Could a simple Japanese fitness trend be the secret to adding 7 years to your life expectancy? Experts seem to think so. According to a recent study featured on Fox News, this fitness trend involves a minimalistic approach to exercise that focuses on small, consistent movements throughout the day. The benefits of this type of fitness routine could have a significant impact on overall health and longevity.

In other news, experts are also weighing in on the best posture correctors that could potentially save you from chronic back pain and other posture-related issues. According to an article on HuffPost, finding the right posture corrector could improve your overall well-being and help prevent long-term health complications.

Whether it's incorporating a new fitness trend or investing in a posture corrector, experts agree that making small changes in your daily routine could have a big impact on your overall health. Stay tuned for more tips and tricks from the experts on how to live your best, healthiest life.