A major study has revealed that certain everyday habits may be putting individuals at a higher risk of health complications. From toilet scrolling to consuming ultra-processed foods and even long-distance running, these activities could have serious consequences on health.

According to a report by Fox News, additives in ultra-processed foods have been linked to a higher risk of death. A study found that people who consumed more ultra-processed foods had an increased risk of premature death. This highlights the importance of being mindful of the ingredients in the foods we eat.

In another report by Fox News, long-distance running was found to be tied to a higher risk of colon cancer. While exercise is generally seen as a healthy habit, this study suggests that there may be risks associated with certain types of physical activity.

Overall, these new findings serve as a reminder that seemingly harmless habits and activities could have serious health implications. It's crucial for individuals to be aware of the risks associated with their lifestyle choices and make informed decisions to protect their health.